{"id":53034,"date":"2026-02-13T16:10:46","date_gmt":"2026-02-13T16:10:46","guid":{"rendered":"https:\/\/newsvog.com\/ur\/53034"},"modified":"2026-02-13T16:10:46","modified_gmt":"2026-02-13T16:10:46","slug":"%d8%b2%db%8c%d8%a7%d8%af%db%81-%d8%a8%db%8c%d9%b9%da%be%d9%86%d8%a7-%d9%81%d8%a7%d9%84%d8%ac%d8%8c-%d8%af%d9%84-%da%a9%db%92-%d8%a7%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%88%d8%b1-%d8%a8%db%8c%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/newsvog.com\/ur\/53034","title":{"rendered":"\u0632\u06cc\u0627\u062f\u06c1 \u0628\u06cc\u0679\u06be\u0646\u0627 \u0641\u0627\u0644\u062c\u060c \u062f\u0644 \u06a9\u06d2 \u0627\u0645\u0631\u0627\u0636 \u0627\u0648\u0631 \u0628\u06cc\u0646\u0627\u0626\u06cc \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u0628\u0691\u06be\u0627 \u062f\u06cc\u062a\u0627 \u06c1\u06d2"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p style=\"text-align: justify;\" data-start=\"154\" data-end=\"378\">\u0627\u06af\u0631 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data-end=\"893\">&#13;\n<p data-start=\"851\" data-end=\"893\">\u0639\u0635\u0628\u06cc \u0645\u0633\u0627\u0626\u0644 \u06a9\u0627 \u062e\u0637\u0631\u06c1 <strong data-start=\"870\" data-end=\"882\">9.7 \u0641\u06cc\u0635\u062f<\/strong> \u0628\u0691\u06be\u062a\u0627 \u06c1\u06d2<\/p>\n<p>&#13;\n<\/li>\n<p>&#13;<\/p>\n<li data-start=\"894\" data-end=\"942\">&#13;\n<p data-start=\"896\" data-end=\"942\">\u06c1\u0627\u0631\u0679 \u0641\u06cc\u0644\u06cc\u0626\u0631 \u06a9\u0627 \u062e\u0637\u0631\u06c1 <strong data-start=\"916\" data-end=\"928\">7.3 \u0641\u06cc\u0635\u062f<\/strong> \u0628\u0691\u06be \u062c\u0627\u062a\u0627 \u06c1\u06d2<\/p>\n<p>&#13;\n<\/li>\n<p>&#13;<\/p>\n<li data-start=\"943\" data-end=\"991\">&#13;\n<p data-start=\"945\" data-end=\"991\">\u0627\u0645\u0631\u0627\u0636\u0650 \u0642\u0644\u0628 \u06a9\u0627 \u062e\u0637\u0631\u06c1 <strong data-start=\"964\" data-end=\"974\">7 \u0641\u06cc\u0635\u062f<\/strong> \u062a\u06a9 \u0628\u0691\u06be 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data-start=\"1142\" data-end=\"1215\"><strong data-start=\"1142\" data-end=\"1161\">\u0645\u0639\u062a\u062f\u0644 \u0633\u0631\u06af\u0631\u0645\u06cc\u0627\u06ba:<\/strong><br data-start=\"1161\" data-end=\"1164\"\/> \u062a\u06cc\u0632 \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc\u060c \u0633\u0627\u0626\u06cc\u06a9\u0644 \u0686\u0644\u0627\u0646\u0627\u060c \u06cc\u0648\u06af\u0627\u060c \u0631\u0642\u0635\u060c \u06af\u06be\u0631 \u06a9\u06d2 \u06a9\u0627\u0645<\/p>\n<p style=\"text-align: justify;\" data-start=\"1217\" data-end=\"1306\"><strong data-start=\"1217\" data-end=\"1234\">\u0633\u062e\u062a \u0633\u0631\u06af\u0631\u0645\u06cc\u0627\u06ba:<\/strong><br data-start=\"1234\" data-end=\"1237\"\/> \u062a\u06cc\u0631\u0627\u06a9\u06cc\u060c \u0627\u06cc\u0631\u0648\u0628\u06a9 \u0688\u0627\u0646\u0633\u060c \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u0633\u0627\u0626\u06cc\u06a9\u0644 \u0686\u0644\u0627\u0646\u0627\u060c \u0631\u0633\u06cc \u06a9\u0648\u062f\u0646\u0627\u060c \u0645\u0634\u0642\u062a \u0648\u0627\u0644\u06d2 \u06a9\u0627\u0645<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"1308\" data-end=\"1329\">\u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u0627 \u0645\u0634\u0648\u0631\u06c1<\/h3>\n<p style=\"text-align: justify;\" data-start=\"1330\" data-end=\"1545\">\u0645\u062d\u0642\u0642\u06cc\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u0627\u06ba \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u06cc \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc\u0648\u06ba \u0633\u06d2 \u062a\u062d\u0641\u0638 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u06d2 \u0645\u0631\u06cc\u0636 \u0627\u06af\u0631 \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u0648\u0631\u0632\u0634 \u06a9\u0648 \u0645\u0639\u0645\u0648\u0644 \u0628\u0646\u0627\u0626\u06cc\u06ba \u062a\u0648 \u0648\u06c1 \u0641\u0627\u0644\u062c\u060c \u062f\u0644 \u06a9\u06d2 \u0627\u0645\u0631\u0627\u0636 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0637\u0628\u06cc \u0645\u0633\u0627\u0626\u0644 \u06a9\u06d2 \u062e\u0637\u0631\u0627\u062a \u06a9\u0648 \u0646\u0645\u0627\u06cc\u0627\u06ba \u062d\u062f \u062a\u06a9 \u06a9\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<p>                    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.suchtv.pk\" target=\"_blank\" rel=\"noopener\"><br \/>\n                         <img decoding=\"async\" title=\"Such TV android app\" src=\"https:\/\/www.suchtv.pk\/urdu\/images\/News\/2018\/Android-suchtv.png\" alt=\"install suchtv android app on google app store\" width=\"100%\" border=\"0\"\/><\/a><\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.suchtv.pk\/urdu\/health\/item\/155781-health-tips.html\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0622\u067e \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u0679\u0627\u0626\u067e 2 \u06a9\u06d2 \u0645\u0631\u06cc\u0636 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0642\u062a \u0628\u06cc\u0679\u06be \u06a9\u0631 \u06af\u0632\u0627\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u06cc\u06c1 \u0639\u0627\u062f\u062a \u0637\u0628\u06cc \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc\u0648\u06ba \u06a9\u0648 \u0628\u0691\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u06cc\u06a9 \u0646\u0626\u06cc \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0633\u0633\u062a \u0637\u0631\u0632\u0650 \u0632\u0646\u062f\u06af\u06cc \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u0645\u06cc\u06ba \u0633\u0646\u06af\u06cc\u0646 \u0645\u0633\u0627\u0626\u0644 \u06a9\u06d2 \u062e\u0637\u0631\u0627\u062a \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 \u06a9\u0631 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06cc\u0627 \u06a9\u06c1\u062a\u06cc \u06c1\u06d2\u061f Journal of Sport and Health Science \u0645\u06cc\u06ba \u0634\u0627\u0626\u0639&#8230;<\/p>\n","protected":false},"author":1,"featured_media":53035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-53034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking-news"],"taxonomy_info":{"category":[{"value":4,"label":"Breaking 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