Lifestyle medicine seminar at LCCI focuses on preventing stunted growth in children

By Muhammad Shahzad – Lahore, Pakistan

LAHORE: A seminar on “Lifestyle Medicine and Its Impact on Children’s Growth in Pakistan” was held at the Lahore Chamber of Commerce and Industry (LCCI), presided over by Senior Vice President Tanveer Ahmed Sheikh and organized by former Executive Committee Member Shamim Akhtar.

Experts highlighted that many health problems, including diabetes, hypertension, heart disease, cancer, joint issues, and stunted growth in children, can be prevented through lifestyle changes. They stressed the importance of a balanced diet, regular physical activity, adequate sleep, stress management, and timely preventive measures.

The speakers pointed out that four out of every ten children in Pakistan suffer from stunted growth, which affects physical and mental development, reduces productivity, and increases vulnerability to illnesses.

Shamim Akhtar noted that stunting affects children across all socioeconomic classes and often begins with maternal nutritional deficiencies. She emphasized improving mothers’ nutrition, providing proper antenatal care, and ensuring access to safe food and water.

Dr Bushra Khan said stunting is increasingly lifestyle-driven and can be prevented with a balanced diet, daily exercise, sufficient sunlight, and better sleep. She recommended 60 to 90 minutes of daily physical activity for children to improve bone health and Vitamin D absorption.

Professor Dr Tanveer from Lahore College for Women University praised LCCI for addressing the issue and highlighted the importance of promoting lifestyle medicine to tackle rising lifestyle-related diseases.

Dr Zia Hussain, Director of the Drug Regulatory Authority Pakistan, briefed participants on DRAP’s efforts to strengthen regulations, implement GMP standards, and boost pharmaceutical and alternative health sector exports.

The seminar concluded with a consensus that raising awareness among youth and encouraging healthy lifestyles is essential to protect future generations of Pakistan.