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US and UK agree zero tariffs deal on pharmaceuticals
Simon Jack,Business editorand Rachel Clun,Business reporter Getty Images The UK and the US have agreed a deal to keep tariffs on UK pharmaceutical shipments into America at zero. Under the agreement the UK will pay more for medicines through the NHS in return for a guarantee that US import taxes on pharmaceuticals made in the…
Lagging on leg day? 11 exercises to build muscle and strengthen your legs
The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function. There are many exercises to choose from, with and without weights, that target all major muscle groups in the legs, such as the glutes,…
Is walking or running better for your health?
Walking and running are popular cardiovascular activities that both offer potential benefits. While running burns more calories, walking also supports cardiovascular (heart-related) health and is a lower-impact option. Which one is “better” depends on your personal abilities and goals. Walking offers many benefits. Here are some highlights: Low-impact: Walking can stimulate your heart without affecting…
Wellbeing support offered to terminally-ill Guernsey islanders
A hospice has offered wellbeing support to islanders living with terminal illnesses. Les Bourgs Hospice in Guernsey has started a free 12-week rolling programme open to anyone aged 18 or over who has a life-limiting or serious progressive illness. Eloise Tangey, service lead, said: “There was a recognised need for a sort of support service…
