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ADHD and periods: Are my hormones making my symptoms worse?
Phone alarms are what get teaching assistant Layla through her day. She has four alarms to wake up, one to get dressed, another to pack her work bag, and so on. “There’s a million different ones. Different times of the day,” says the 30-year-old as she scrolls through the alerts on her phone. “It feels…
‘It gave me my voice back’: How group singing is helping new mums with postnatal depression
The Melodies for Mums classes in south London started in 2017 and now take on more than 400 women a year Specially designed singing classes are clinically effective at treating mums with postnatal depression, a major three-year study has found. The authors say they could also be cost effective for the NHS at a time…
Screen time for under-fives should be limited to one hour a day, parents told
Children’s commissioner for England Dame Rachel de Souza and Department for Education scientific adviser Prof Russell Viner have reviewed the latest evidence, finding that long periods of time spent on screens alone can affect children’s sleep and physical activity, which are key to their development.
