Can snacks help you sleep?
“Because of this, the sleep benefits of L‑theanine when consumed in products like chocolate or snack bars are not well studied, and their effects should not be expected to be dramatic,” says Stearns, who’s the director of the university’s Family, Adolescent, Child, and Caregiver Translational Sleep (FACCTS) Lab.
“Because of this, the sleep benefits of L‑theanine when consumed in products like chocolate or snack bars are not well studied, and their effects should not be expected to be dramatic,” says Stearns, who’s the director of the university’s Family, Adolescent, Child, and Caregiver Translational Sleep (FACCTS) Lab.
