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How much creatine do you actually need to take to hit your fitness goals?
Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…
Endometriosis: Its like barbed wire, says woman on gynae waiting list
Laura Maguire Laura Maguire said she often spends days in bed due to pain Marie-Louise ConnollyHealth correspondent, BBC News NI A woman waiting for endometriosis treatment has said the pain she experiences is like having barbed wire in her body. Laura Maguire, who is 25 and from Londonderry, has been put in an early medicated…
