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How much creatine do you actually need to take to hit your fitness goals?
Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…
Epidural kit shortage could last until March, regulator says
A shortage of epidural kits in the UK is expected to last until at least March, the government’s medicines regulator has warned. The Medicines and Healthcare products Regulatory Agency (MHRA) told healthcare providers in a patient safety alert earlier this month that the shortage followed manufacturing issues concerning epidural bags. Hospitals are being sent substitutes…
Australia sunscreen scandal grows as more products pulled off shelves
A sunscreen scandal in Australia is continuing to grow, with 18 products now pulled from shelves in the skin cancer hotspot over safety concerns. Analysis by a consumer advocacy group in June found several popular and expensive sunscreens did not provide the protection claimed by their makers. One product, Ultra Violette’s Lean Screen Skinscreen, is…
