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Creatine – can muscle-boosting supplement help with brain fog?
Ruth CleggHealth and wellbeing reporter BBC I have some in my cupboard. And I’m far from alone – creatine has become the supplement of choice for millions. Originally known for enhancing the performance of bodybuilders and athletes in the 1990s, this white powder is now entering the spice cupboards (well, that’s where I store mine)…
I tried 50 new things before turning 50 – it changed my mindset
Now 52, De-Laune, from Weston-super-Mare in North Somerset, has created a support network called Women In Wellness. The group meets monthly and is open to those working in the wellness industry as well as women simply interested in their own wellbeing.
