I was slowly slipping into insanity because of PMDD

BBC Kelly Pardy’s eight-week nature prescription included snorkelling and rock-pooling Kelly Pardy was born with juvenile macular degeneration – a visual impairment that affects her central vision. The impact of the condition became particularly challenging when she became unemployed for a period of time. However, a referral to a “blue” social prescribing scheme in 2023…

While eating sweet treats occasionally is perfectly healthy when consuming a balanced diet, most people eat far more added sugar than they realize. The American Heart Association recommends limiting added sugars to no more than 6% of calories per day, which equates to no more than 6 teaspoons of added sugar for women and no…

New research is challenging the long-standing belief that you need to walk at least 10,000 steps—or about 5 miles—a day to stay healthy. The meta-analysis, published in The Lancet Public Health, found that walking just 7,000 steps a day may provide protection against a range of diseases, including cancer, dementia, and heart disease. These findings…