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First person gets new experimental vaccine for Bundibugyo species of Ebola
Prof Teresa Lamb, who led the Ebola vaccine team at the University of Oxford, said they had been able to create it so quickly because of the background of decades of research. She explained how they would confirm that the vaccine was effective at protecting people. It cannot give anyone Ebola. ”We will not be…
Flu cases falling ahead of Christmas, experts say
The amount of flu circulating has started to fall in England, latest data suggests. The UK Health Security Agency (UKHSA) said it was encouraging news heading into Christmas, but warned the virus could always bounce back in the new year. The UKHSA uses a range of different measures to monitor flu rates, including sample testing…
How much creatine do you actually need to take to hit your fitness goals?
Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…
