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Sad lamps given out for Seasonal Affective Disorder in winter
Lorna Beatrice Lombardini, 26, from Cardiff Bay, said it was tough being a student during the winter months. “You’re inside a lot of the time, working deadlines, exams, and then trying to still have a social life at the same time plus work,” she said. “I absolutely love the ‘say yes’ idea, which is even…
Are you an evening snacker? What you need to know
Despite the fact we spend longer going without food when we are sleeping, research suggests our appetite naturally peaks in the evening, almost regardless of how much we have eaten earlier in the day. Prof James Betts, who researches how the body handles food and energy at the University of Bath, says a big factor…
Why women are taking their anger out in rage rooms
Getty Images “There was definitely a moment of discomfort at the start,” says Deena, but she says her visit to a so-called rage room felt very different to what she’d expected. She didn’t feel chaotic or aggressive smashing things up, but instead “surprisingly controlled and a lot more intentional”. “Once I settled into it, it…
