Author: frkhokhar@gmail.com

The “worst cholera outbreak in years” has killed at least 40 people in the last week in Sudan, according to the medical charity Médecins Sans Frontières. Overwhelmed medical centres are resorting to treating patients on mattresses on the floor, MSF said, as the country’s two-year civil war aids the spread of the disease. Sylvain Penicaud,…

Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…

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