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How much creatine do you actually need to take to hit your fitness goals?
Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…
MV Hondius ship: Three passengers now evacuated off Cape Verde
Some passengers have been evacuated from the MV Hondius cruise ship, off Cape Verde. The MV Hondius, which departed from Argentina on 1 April, had an outbreak of rodent-spread hantavirus on board. Three passengers on the ship have died and several more are either ill or displaying symptoms. The cruise ship is expected to depart…
