BBCs Ellie Price on changes to the Sugar tax

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function. There are many exercises to choose from, with and without weights, that target all major muscle groups in the legs, such as the glutes,…

Lyndsey TelfordBBC News NI BBC Nicola Hutton contacted Billy Cullen, who was in need of a kidney transplant, following an appeal for a donor A Belfast woman who “strung along” a seriously ill man with lies that she would donate her kidney to him has been branded “callous” and “not human”. On Thursday, Nicola Hutton,…

Cortisol, the “stress hormone,” helps control stress responses and regulates blood sugar, blood pressure, and inflammation. Though cortisol plays important roles in health, elevated levels can contribute to issues like anxiety, poor sleep, weight gain, and a weakened immune system. Fortunately, leading a healthy lifestyle, including following a diet rich in nutrient-dense foods, can support…