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Inflammation is your body’s way of protecting itself against infections, toxins, and injuries, which can be helpful in the short term. However, when it becomes chronic (long-term), it can cause conditions like heart disease and irritable bowel disease (IBD). Certain herbs, such as turmeric and rosemary, offer health benefits, including the ability to help manage…
Wild about nature: Four health benefits of the outdoors
Getty Images Spending just 20 minutes in nature can trigger measurable changes inside your body If you’ve ever felt calmer after a walk in the park or a stroll through the woods, it’s not your imagination – it’s biology. Being outdoors can trigger measurable changes inside your body from lowering stress hormones, easing blood pressure…
Fiona Phillips’ husband, Martin Frizell, on her Alzheimer’s diagnosis
The husband of TV presenter Fiona Phillips says they have become socially isolated since her Alzheimer’s diagnosis. Phillips, who hosted ITV’s GMTV breakfast programme, announced in 2023 that she had been diagnosed with Alzheimer’s the previous year, at the age of 61. In an interview with the Daily Telegraph, Martin Frizell, a former editor of…
