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Has flu peaked? What the figures tell us
Jim Reed,Health reporter, Wesley Stephenson,BBC Verifyand Nick Triggle,Health correspondent Getty Images The NHS remains on high alert over flu, health bosses say, but there are clear signs the surge in the virus has come to an end for now at least. Community spread appears to have stabilised, the UK Health Security Agency says. Meanwhile, the…
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Do Weighted Vests Really Help With Bone Health and Weight Loss? Here’s What the Science Says
Weighted vests have become a trendy fitness accessory, spotted on celebrities and promoted on social media for purported benefits like weight loss and muscle gain. They’ve become particularly popular among older women, said Kristen Beavers, PhD, professor of gerontology and geriatrics at Wake Forest University School of Medicine—largely due to the belief that they can…
What makes a fat ‘good’ or ‘bad’? Main differences and tips for choosing healthier fats
Dietary fat is important for health in many ways. It supports energy and helps insulate your body. It’s also important for skin, hair, and hormone health. Plus, fat helps your body absorb vitamins A, D, E, and K. For most adults, you should make 20–35% of your calories come from fat. Although fat is often…
Risky infections in elderly overlooked, warns Englands chief doctor
Getty Images Diseases like pneumonia and flu must be taken much more seriously in older people, England’s chief medical officer has warned. Sir Chris Whitty said some doctors do not appreciate that an infection can significantly increase the risk of a stroke or heart attack. NHS data shows that adults over 70 are much more…
Health education: Young women want improvements in Wales
Young women have spoken about the issues faced by a lack of education in schools on health matters. Athika Ahmed is among those in Wales involved in designing new school resources to improve understanding of common conditions among women. Leaflets and posters will be available in secondary schools covering menstrual health, endometriosis, pelvic health and…
