How going on The Traitors could have saved Amandas life

Choking is an emergency — and over-65s are most at risk. Dr Oscar shares what to do if you’re alone, including physical actions to help and how to call for help if you can’t speak. Plus, his advice on anti-choking devices — and why they’re not recommended by the NHS. Watch 👉 bbc.in/morninglive

New research is challenging the long-standing belief that you need to walk at least 10,000 steps—or about 5 miles—a day to stay healthy. The meta-analysis, published in The Lancet Public Health, found that walking just 7,000 steps a day may provide protection against a range of diseases, including cancer, dementia, and heart disease. These findings…

The UK government should offer discount visas to US cancer scientists who have had their research cancelled by the Trump administration, Sir Ed Davey will say. “The UK should step up and say: If Trump won’t back this research, we will,” the Liberal Democrat leader will say in a speech to his party’s conference in…