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How much creatine do you actually need to take to hit your fitness goals?
Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…
Doctors to strike in November after talks break down
The British Medical Association has announced a fresh round of strikes in England after talks broke down again with the government. The union and government have been in dialogue throughout the summer and early autumn since the last walkout at the end of July. But the BMA said with no progress being made there would…
Victoria Beckham Netflix documentary: My eating disorder made me good at lying
Noor NanjiCulture reporter Getty Images Victoria Beckham pictured at the world premiere for her new Netflix documentary in Mayfair, London on Wednesday “It’s not about him, it’s about me,” declares Victoria Beckham (“him” being her husband Sir David Beckham). And that’s exactly what we get in a new three-part documentary, which drops on Netflix on…
