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Lagging on leg day? 11 exercises to build muscle and strengthen your legs
The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function. There are many exercises to choose from, with and without weights, that target all major muscle groups in the legs, such as the glutes,…
Community health centre to open in Glastonbury after £2.2m revamp
Eben Morrish-CroadSomerset Conor Ogilvie-Davidson The centre is expected to deliver a wide range of services that will contribute towards delivering care in the community A Grade-II listed building is set to open as a health and wellbeing centre next month after a £2.2m renovation project. St Dunstan’s House in Glastonbury will provide a venue for…
Every GP practice must now offer online booking
From today, every GP practice in England will have to offer online appointment bookings throughout the day. The move, ordered by the government, is aimed at reducing the so-called ‘8am scramble’ to get through to practices on the phone. Surgeries will have to provide the service from 08:00 to 18:30 Monday to Friday. Alongside requesting…
Trans woman leaves role with Portsmouth womens health charity
Writing to the charity in March, the MP said: “It is remarkable that a charity established to advocate for women’s health would appoint a man, without female anatomy or experience of this disease, to speak for those whose suffering is defined by their sex.
