NHS waiting list at lowest level in three years

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function. There are many exercises to choose from, with and without weights, that target all major muscle groups in the legs, such as the glutes,…

Phone alarms are what get teaching assistant Layla through her day. She has four alarms to wake up, one to get dressed, another to pack her work bag, and so on. “There’s a million different ones. Different times of the day,” says the 30-year-old as she scrolls through the alerts on her phone. “It feels…

The Melodies for Mums classes in south London started in 2017 and now take on more than 400 women a year Specially designed singing classes are clinically effective at treating mums with postnatal depression, a major three-year study has found. The authors say they could also be cost effective for the NHS at a time…