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Inflammation is your body’s way of protecting itself against infections, toxins, and injuries, which can be helpful in the short term. However, when it becomes chronic (long-term), it can cause conditions like heart disease and irritable bowel disease (IBD). Certain herbs, such as turmeric and rosemary, offer health benefits, including the ability to help manage…
Wild about nature: Four health benefits of the outdoors
Getty Images Spending just 20 minutes in nature can trigger measurable changes inside your body If you’ve ever felt calmer after a walk in the park or a stroll through the woods, it’s not your imagination – it’s biology. Being outdoors can trigger measurable changes inside your body from lowering stress hormones, easing blood pressure…
Government pledges 10,000 new foster care places in England
The proposals will also offer help for people to make home improvements, such as extending their homes, and increase practical day-to-day support for families through schemes like the Mockingbird programme, which is run by the Fostering Network. It brings groups of foster families together so they can provide advice, support and respite care for each…
