Dr Xand on the wellness benefits of knitting

Fiber is very important for gut health because it feeds beneficial gut bacteria and promotes healthy bowel movements. However, most Americans meet only about 50% of their daily fiber needs. “This is largely due to diets high in processed foods and low in fruits, vegetables, whole grains, and legumes,” Lauren Manaker. MS, RDN, LD, Charleston-based…

Coffee sold at Dollar General has been recalled across 48 states, the Food and Drug Administration announced Tuesday. The coffee may contain glass, which could cause serious injuries if consumed. Check if your coffee is part of the recall, and discard it immediately if it is. The recall affects three lots of Clover Valley Instant…

Ruth CleggHealth and wellbeing reporter BBC I have some in my cupboard. And I’m far from alone – creatine has become the supplement of choice for millions. Originally known for enhancing the performance of bodybuilders and athletes in the 1990s, this white powder is now entering the spice cupboards (well, that’s where I store mine)…