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How much creatine do you actually need to take to hit your fitness goals?
Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…
Flu cases falling ahead of Christmas, experts say
The amount of flu circulating has started to fall in England, latest data suggests. The UK Health Security Agency (UKHSA) said it was encouraging news heading into Christmas, but warned the virus could always bounce back in the new year. The UKHSA uses a range of different measures to monitor flu rates, including sample testing…
Statin pills much safer than advertised, major review finds
Statins do not cause the majority of the possible side effects listed, including memory loss, depression, sleep disturbance, weight gain and impotence, says the team funded by the British Heart Foundation. Meanwhile, they can slash a person’s risk of heart attacks and strokes.
