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Kiwis and mineral water can cut constipation, says new guidance
Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance on the condition. The advice says drinking water high in minerals is better for constipation than tap water, and magnesium oxide supplements are good for improving symptoms. Researchers from…
Should you be cycle-syncing your workouts?
Dr Faye Bate, a trained medical doctor and women’s health expert, is also wary of advice suggesting all women should train differently according to their menstrual phase. “A one-size-fits-all model of ‘you should be exercising this way in this phase and a different way in a different phase’ shouldn’t be advice that applies to all…
UK loses measles elimination status
The UK has lost its measles elimination status, the World Health Organization has announced. The move was based on the spread of cases in 2024 when there were 3,600 suspected cases. Elimination status means there is no sustained transmission so this decision was largely expected, given the scale of the outbreaks in 2024. There were…
