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Getty Images Spending just 20 minutes in nature can trigger measurable changes inside your body If you’ve ever felt calmer after a walk in the park or a stroll through the woods, it’s not your imagination – it’s biology. Being outdoors can trigger measurable changes inside your body from lowering stress hormones, easing blood pressure…
Creatine – can muscle-boosting supplement help with brain fog?
Ruth CleggHealth and wellbeing reporter BBC I have some in my cupboard. And I’m far from alone – creatine has become the supplement of choice for millions. Originally known for enhancing the performance of bodybuilders and athletes in the 1990s, this white powder is now entering the spice cupboards (well, that’s where I store mine)…
Chickenpox vaccines for children on NHS starts across UK
Philippa Roxby and Smitha MundasadHealth reporters Getty Images All young children in the UK can now be offered protection against chickenpox for the first time on the NHS. The vaccine will be combined with the existing MMR jab, given at 12 and 18 months of age, which already helps protect against measles, mumps and rubella….
