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How much creatine do you actually need to take to hit your fitness goals?
Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…
Lab-grown food pipe implanted in pigs offers new hope for young patients
Casey’s dad, Sean, said they had had to learn things as new parents that they never considered would be part of family life – from feeding him through a stomach tube to what to do if the hospital calls with an urgent update in the middle of the night.
Dan Burn: Newcastle park benches painted to encourage people to talk about mental health
Newcastle United Foundation has painted benches in the city’s Leazes Park to highlight mental health and encourage fans to talk to each other. Defender Dan Burn spoke to BBC Sport about the work being done and how important it is to “check in”. If you have been affected by any of the issues in this…
Michael Gove apologises after Covid report alleges toxic culture
Former cabinet minister Lord Michael Gove has apologised on behalf of the then-government and Conservative Party for “mistakes made” during the coronavirus pandemic. In her long-awaited report published, Baroness Hallett says Boris Johnson, the prime minister at the time, oversaw a “toxic and chaotic” culture in No 10 during Covid. Lord Gove told the BBC’s…
