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Vocal cord exercises to try at home
Posted onLagging on leg day? 11 exercises to build muscle and strengthen your legs
Posted onThe muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function. There are many exercises to choose from, with and without weights, that target all major muscle groups in the legs, such as the glutes,…
‘Shocking’ Jhoots pharmacy chain should be shut down, says MP
Posted onJames DiamondSomerset, Wiliton BBC More than 100 pharmacies operate under the Jhoots brand, but with different management A pharmacy chain has serious questions to answer over allegations of financial mismanagement, according to MP Sadik Al Hassan. Staff at Jhoots Pharmacies run by Sarbjit Jhooty are owed £670,000 in unpaid wages, according to union Pharmacists Defence…
Worthing first responder backs CPR campaign tackling gender gap
Posted onA Worthing first responder is backing a campaign to address gender inequality in life-saving treatment during cardiac arrests. Research shows women are 27% less likely than men to receive CPR from bystanders. Campaigners say stigma and uncertainty about removing bras for defibrillator use are part of the problem. The initiative, called #BraOffDefibOn, was launched in…
Alarming number of people now vape, says WHO
Posted onMichelle RobertsDigital health editor Getty Images More than 100 million people, including at least 15 million children, use e-cigarettes, fuelling a new wave of nicotine addiction, the World Health Organization (WHO) is warning. Children are, on average, nine times more likely than adults to vape, it says, based on available global figures. The WHO’s Dr…
