Womans Hour: Sophie Raworth on exercise as we get older

Sophie HutchinsonBBC health correspondent and Stuart Woodwardat the Lampard Inquiry BBC Oxevision uses infrared sensors and cameras to monitor patients while they are in their bedrooms The public inquiry into the deaths of at least 2,000 people under the care of mental health services heard “grave concerns” about the use of a digital patient monitoring…

Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…

Getty Images Research suggests most of us will have unsettling scenarios flash into our mind from time to time Have you ever sat in a boring meeting and wondered: “What if I just started shouting?” Or you’re driving along and you think: “What if I crash?” These unsettling scenarios are known as “intrusive thoughts” which…

Newcastle United Foundation has painted benches in the city’s Leazes Park to highlight mental health and encourage fans to talk to each other. Defender Dan Burn spoke to BBC Sport about the work being done and how important it is to “check in”. If you have been affected by any of the issues in this…

Former health secretary Matt Hancock has denied claims the government’s attempt to throw a protective ring around care homes in 2020, early in the Covid pandemic, was empty rhetoric. In an irritable exchange he urged the Covid Inquiry to focus on the substance of what the government was doing at the time. Mr Hancock said…