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11 Common Foods You Eat Every Day That Are Secretly Packed with Sugar
While eating sweet treats occasionally is perfectly healthy when consuming a balanced diet, most people eat far more added sugar than they realize. The American Heart Association recommends limiting added sugars to no more than 6% of calories per day, which equates to no more than 6 teaspoons of added sugar for women and no…
Schools to teach about endometriosis, periods and cancer screenings
Jenny ReesWales health correspondent Athika Ahmed Molly Fenton and Athika Ahmed want better education on women’s health issues in school Young women say they were taught how to open a bank account in school, but not how to change a tampon or spot signs of cancer. “As a person from an ethnic minority background, in…
Is walking or running better for your health?
Walking and running are popular cardiovascular activities that both offer potential benefits. While running burns more calories, walking also supports cardiovascular (heart-related) health and is a lower-impact option. Which one is “better” depends on your personal abilities and goals. Walking offers many benefits. Here are some highlights: Low-impact: Walking can stimulate your heart without affecting…
Doctors vote to go ahead with five-day strike in England this week
Nick TriggleHealth correspondent Getty Images This week’s five-day doctor strike in England will go ahead despite a new offer from the government. The British Medical Association said 83% of its members had voted to continue with the walkout in an online poll over the weekend. Turnout was 65%. The union agreed to the snap poll…
