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Wild about nature: Four health benefits of the outdoors
Getty Images Spending just 20 minutes in nature can trigger measurable changes inside your body If you’ve ever felt calmer after a walk in the park or a stroll through the woods, it’s not your imagination – it’s biology. Being outdoors can trigger measurable changes inside your body from lowering stress hormones, easing blood pressure…
Wellbeing support offered to terminally-ill Guernsey islanders
A hospice has offered wellbeing support to islanders living with terminal illnesses. Les Bourgs Hospice in Guernsey has started a free 12-week rolling programme open to anyone aged 18 or over who has a life-limiting or serious progressive illness. Eloise Tangey, service lead, said: “There was a recognised need for a sort of support service…
Intrusive thoughts: What if I just started shouting right now?
Getty Images Research suggests most of us will have unsettling scenarios flash into our mind from time to time Have you ever sat in a boring meeting and wondered: “What if I just started shouting?” Or you’re driving along and you think: “What if I crash?” These unsettling scenarios are known as “intrusive thoughts” which…
