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Ruth CleggHealth and wellbeing reporter George Holland George is currently in a “bulking” stage, but will then enter a “cut” phase where calories are reduced Ripped. Shredded. Jacked. Swole. Which are you? Gym jargon such as this, which refers to the size and definition of muscles, has long been heard exchanged between pumped men in…
6 effective ways to manage sweaty feet, from home remedies to medical treatments
Sweaty feet can be a normal and necessary part of controlling your body temperature. But when you have sweaty feet regardless of temperature or physical exertion, it may be a condition known as plantar hyperhidrosis. Plantar hyperhidrosis can cause several telltale signs related to sweating. You may have symptoms such as: Excessive sweating from both…
Wild about nature: Four health benefits of the outdoors
Getty Images Spending just 20 minutes in nature can trigger measurable changes inside your body If you’ve ever felt calmer after a walk in the park or a stroll through the woods, it’s not your imagination – it’s biology. Being outdoors can trigger measurable changes inside your body from lowering stress hormones, easing blood pressure…
How Much Fiber Do You Really Need for Optimal Gut Health?
Fiber is very important for gut health because it feeds beneficial gut bacteria and promotes healthy bowel movements. However, most Americans meet only about 50% of their daily fiber needs. “This is largely due to diets high in processed foods and low in fruits, vegetables, whole grains, and legumes,” Lauren Manaker. MS, RDN, LD, Charleston-based…
Central Carolina Technical College Names Lab After McLeod Health
McLEOD REGIONAL MEDICAL CENTER 11 AUGUST 2025 Octavia Williams-Blake, Senior Vice President and Chief Human Resources Officer, spoke on behalf of McLeod Health during Central Carolina Technical College’s (CCTC) dedication and ribbon cutting on Tuesday, August 5, celebrating the newly renovated Academic and Student Services Building, which now includes the McLeod Health Anatomy and Physiology…
