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Lagging on leg day? 11 exercises to build muscle and strengthen your legs
The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function. There are many exercises to choose from, with and without weights, that target all major muscle groups in the legs, such as the glutes,…
(PHOTOS) Natrona Collective Health Trust’s headquarters takes shape in historic Casper building
CASPER, Wyo. — A century-old central Casper building is getting a complete refresh from the inside out in preparation for the next chapter of its life as the Natrona Collective Health Trust’s headquarters. The brick structure at 421 S. Center was constructed in the early 1920s by the Mountain States Power Company’s Casper headquarters. The…
Active Luton given £13m to continue improving wellbeing
More than £13m has been given to a town’s trust to continue its work improving the health and wellbeing of local residents. The money from Luton Rising, the Luton Borough Council company that owns London Luton Airport, has been given to Active Luton to secure investment in leisure and library services until 2030. The council…
