Using AI tools to support our wellbeing in safe and simple ways

Cortisol, the “stress hormone,” helps control stress responses and regulates blood sugar, blood pressure, and inflammation. Though cortisol plays important roles in health, elevated levels can contribute to issues like anxiety, poor sleep, weight gain, and a weakened immune system. Fortunately, leading a healthy lifestyle, including following a diet rich in nutrient-dense foods, can support…

Next week’s strike by resident doctors in England may be averted after ministers offered the British Medical Association a fresh deal. The doctors’ union has agreed to put the offer to members over the coming days – if they support it, the five-day walkout starting on Wednesday 17 December could be called off. The offer…

Nick Triggle, Jim Reed, Dom Hughes and Michelle Roberts Getty Images The long-awaited independent report into how well or badly the government handled the Covid pandemic has been published. Chairwoman of the inquiry, former judge Baroness Hallett, said the UK’s response could be summarised as “too little, too late”. The report looks at whether lockdowns…

When you experience a breakout on your butt, it may look like pimples. However, these blemishes are often a skin condition other than acne, such as folliculitis, boils, contact dermatitis, or keratosis pilaris. These skin conditions can be common, especially if you swim, use a hot tub regularly, or shave your skin improperly. Red bumps…