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Victoria Beckham Netflix documentary: My eating disorder made me good at lying
Noor NanjiCulture reporter Getty Images Victoria Beckham pictured at the world premiere for her new Netflix documentary in Mayfair, London on Wednesday “It’s not about him, it’s about me,” declares Victoria Beckham (“him” being her husband Sir David Beckham). And that’s exactly what we get in a new three-part documentary, which drops on Netflix on…
Lagging on leg day? 11 exercises to build muscle and strengthen your legs
The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function. There are many exercises to choose from, with and without weights, that target all major muscle groups in the legs, such as the glutes,…
Ultra-processed food is global health threat, experts warn
Action is needed now to reduce ultra-processed food (UPF) in diets worldwide because of their threat to health, say international experts in a global review of research. They say the way we eat is changing – with a move away from fresh, whole foods to cheap, highly-processed meals – which is increasing our risk of…
Health Academy upgrades better prepare SCPS students for growing medical field
SANFORD, Fla. —Seminole County Public Schools Superintendent Serita Beamon was at Seminole High School Monday to tout the success ofSCPS’s Health Academy. The program isn’t new, but it received major renovations and upgrades, including for this new school year, that equip its students with very real and modernized medical equipment and spaces. Beamon says those…
