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Kiwis and mineral water can cut constipation, says new guidance
Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance on the condition. The advice says drinking water high in minerals is better for constipation than tap water, and magnesium oxide supplements are good for improving symptoms. Researchers from…
Trying to Get 10,000 Steps a Day? New Study Pinpoints the Number You Really Need
New research is challenging the long-standing belief that you need to walk at least 10,000 steps—or about 5 miles—a day to stay healthy. The meta-analysis, published in The Lancet Public Health, found that walking just 7,000 steps a day may provide protection against a range of diseases, including cancer, dementia, and heart disease. These findings…
Two Rivers Public Health Department receives national awards
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