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Trying to Get 10,000 Steps a Day? New Study Pinpoints the Number You Really Need
New research is challenging the long-standing belief that you need to walk at least 10,000 steps—or about 5 miles—a day to stay healthy. The meta-analysis, published in The Lancet Public Health, found that walking just 7,000 steps a day may provide protection against a range of diseases, including cancer, dementia, and heart disease. These findings…
Altnagelvin Hospital: Female paramedic sustains multiple injuries in assault
Jenny Keane, chief executive of the NIAS, said she was “horrified and outraged” to hear of the assault. “This incident is particularly disturbing given that it was perpetrated by an adult male on a female paramedic, while her other female colleagues did what they could to help. “This was a sustained assault on a paramedic…
First league table of antidepressant side effects
James GallagherHealth and science correspondent Getty Images Side effects of different antidepressants have been ranked for the first time, revealing huge differences between drugs. Academics looked at the impact medications had on patients in the first eight weeks after starting treatment, with some causing patients to gain up to 2kg in weight or vary heart…
