I was poisoning myself – Ironman world champion

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function. There are many exercises to choose from, with and without weights, that target all major muscle groups in the legs, such as the glutes,…

Jim Reed,Health reporterand Wesley Stephenson,BBC Verify PA Media The NHS has urged those eligible to get vaccinated against flu to help limit the severity of symptoms The NHS says it’s facing its “worst-case scenario” after the number of people in hospital with flu jumped by 55% in a week. NHS England chief executive Sir Jim…

Jonathan Coffey BBC Panorama BBC Listen to Jonathan read this article. When it comes to the Lucy Letby case, there are two parallel universes. In one, the question of her guilt is settled. She is a monster who murdered seven babies and attempted to murder seven more while she was a nurse at the Countess…

Joanna Strober, Founder, Midi Health: When I was in my 40s, I had a big job, and things actually started falling apart in my life. I was angry a lot. I wasn’t sleeping. I was having hot flashes. And, honestly, I didn’t know what was going on in my body, and I didn’t really have…

Fiber is very important for gut health because it feeds beneficial gut bacteria and promotes healthy bowel movements. However, most Americans meet only about 50% of their daily fiber needs. “This is largely due to diets high in processed foods and low in fruits, vegetables, whole grains, and legumes,” Lauren Manaker. MS, RDN, LD, Charleston-based…

Tom SymondsNews correspondent Watch: Bodyworn camera shows moment police stop Paul Lipscombe in his Tesla at a KFC drive-through An NHS manager who sexually abused and raped young girls after grooming them on Snapchat has been jailed for 28 years. Paul Lipscombe was sentenced after he admitted to sexual grooming, sexual assault and two counts…