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Lagging on leg day? 11 exercises to build muscle and strengthen your legs
The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function. There are many exercises to choose from, with and without weights, that target all major muscle groups in the legs, such as the glutes,…
NHS dentistry is rotting. Will the plan to fix it work?
Official data shows that more complex care, in particular, has become much harder to access on the NHS. Over the last ten years, the number of routine NHS examinations has fallen by 6% in England while the number of root canals, where an infection is removed from deep inside the tooth, has dropped by 49%.
Flu outbreak: How are hospitals in your area affected?
Hospitals across the UK are seeing high levels of flu cases this winter. The NHS in England has said it is on “on high alert” after seeing the highest ever number of flu cases in hospital for this time of year, in the week ending 14 December. You can use our tool below to find…
