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What makes a fat ‘good’ or ‘bad’? Main differences and tips for choosing healthier fats
Dietary fat is important for health in many ways. It supports energy and helps insulate your body. It’s also important for skin, hair, and hormone health. Plus, fat helps your body absorb vitamins A, D, E, and K. For most adults, you should make 20–35% of your calories come from fat. Although fat is often…
