Dr Alex shares five ways that running helps your brain

Image source, Getty ImagesImage caption, Advice has changed in recognition of teens as being more likely to fall ill ByMichelle Roberts Digital health editor All teenagers should be offered a free vaccine against meningitis B (MenB) at around the age of 15, UK experts are now recommending – a change to previous advice. It follows…

Matt Hancock has defended government deals to buy personal protective equipment (PPE) during the pandemic, saying the country was in a “desperate situation” at the time. In a bad-tempered session at the Covid inquiry, the former health secretary repeatedly criticised the line of questioning describing it as “naive”, “hostile” and “inappropriate”. He said he was…

Catherine Burns,Health correspondent, Vicki Loader,Health producerand Harriet Agerholm Getty Images Hundreds of GPs across England have told the BBC they think mental health problems are being over-diagnosed. One commonly-held view by family doctors, our research suggests, is that society tends to over-medicalise normal life stresses. But they’re also concerned about how hard it is to…

Phone alarms are what get teaching assistant Layla through her day. She has four alarms to wake up, one to get dressed, another to pack her work bag, and so on. “There’s a million different ones. Different times of the day,” says the 30-year-old as she scrolls through the alerts on her phone. “It feels…

The Melodies for Mums classes in south London started in 2017 and now take on more than 400 women a year Specially designed singing classes are clinically effective at treating mums with postnatal depression, a major three-year study has found. The authors say they could also be cost effective for the NHS at a time…