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Choking is an emergency — and over-65s are most at risk. Dr Oscar shares what to do if you’re alone, including physical actions to help and how to call for help if you can’t speak. Plus, his advice on anti-choking devices — and why they’re not recommended by the NHS. Watch 👉 bbc.in/morninglive

Princess Beatrice has said premature birth can be “incredibly lonely”, as she reflected on her own experience for a podcast ahead of World Prematurity Day. Her words are part of a campaign for premature birth research charity Borne, of which she became a patron months after her daughter was born several weeks early. “I think…

Christmas gatherings may have caused a resurgence in flu and other winter viruses, NHS leaders say. Figures show that the average number of patients in hospital beds in England with flu last week hit 2,924 – a rise of 9% on the previous week. This comes after two weeks of decreasing numbers, prompting hope flu…

In 2023 following a break up, he began to research looksmaxxing on his socials and developed a routine. In addition to going to the gym five times a week, he also has regular ice-cold face baths to “reduce puffiness”, tries to sleep on his back, and, while he says masturbation is OK, he’s cut out…