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Blue Monday: Why its a load of rubbish
Getty Images Blue Monday is discussed every year, even though experts reject the idea Christmas is over, it’s cold and dark outside and you may be in an endless cycle of doomscrolling. Blue Monday – also known as the most depressing day of the year – has been trending online. According to TikTok, the number…
New mpox strain identified in England
A new strain of mpox, previously called monkeypox, has been detected in a person in England, say UK health officials. The virus is a mix of two major types of the mpox virus, and was found in someone who recently returned from travelling in Asia. Officials say they are still assessing the significance of the…
How much creatine do you actually need to take to hit your fitness goals?
Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…
