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Wild about nature: Four health benefits of the outdoors
Getty Images Spending just 20 minutes in nature can trigger measurable changes inside your body If you’ve ever felt calmer after a walk in the park or a stroll through the woods, it’s not your imagination – it’s biology. Being outdoors can trigger measurable changes inside your body from lowering stress hormones, easing blood pressure…
Cambridge United steward reunites with cardiac arrest victim
This is the moment that a man was reunited with the match steward who saved his life after he suffered a cardiac arrest at a football match. David Ince, 67, from Haverhill in Suffolk, had heart problems during the Cambridge United v Rotherham United match in October. Play stopped while steward Paul Harrison administered cardiopulmonary…
Hay fever misery does last longer – heres how to cope
“If people are allergic to pollen, it can inflame their airways and cause terrifying breathing conditions, which can lead to life-threatening asthma attacks and COPD flare-ups,” says Dr Samantha Walker, director of research and innovation at Asthma and Lung UK.
