Ruth Clegg Health and wellbeing reporter Getty Images It felt like there was a collective sigh of relief when a study, published this week, suggested 10,000 steps a day isn’t the health utopia we had all been led to believe. The news that we only had to reach 7,000 steps was enough to quite literally…
Support 2gether Ciara O’Goan and Una Leonard have experienced postnatal depression and anxiety first hand. A community group from Omagh has “saved lives” for hundreds of women, its members have said. Support 2gether offers support and education to mothers who are living with antenatal and postnatal depression and anxiety. A finalist in the BBC’s Make…
