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Trying to Get 10,000 Steps a Day? New Study Pinpoints the Number You Really Need
New research is challenging the long-standing belief that you need to walk at least 10,000 steps—or about 5 miles—a day to stay healthy. The meta-analysis, published in The Lancet Public Health, found that walking just 7,000 steps a day may provide protection against a range of diseases, including cancer, dementia, and heart disease. These findings…
Plan to boost jobs for newly qualified nurses and midwives
New measures to make it easier for NHS employers in England to take on newly qualified nurses and midwives have been announced by the government. The move comes after warnings there are up to three times more graduates than vacancies in some areas of the health service. The aim is to free up trusts in…
UK facing long, tough flu season, NHS chiefs warn
Nick TriggleHealth correspondent Getty Images The UK is facing a long, drawn-out flu season, the boss of the NHS in England is warning. Sir Jim Mackey said there is “no doubt” this winter will be one of the toughest the health service has faced. It comes as flu rates have started climbing early this year,…
Creatine – can muscle-boosting supplement help with brain fog?
Ruth CleggHealth and wellbeing reporter BBC I have some in my cupboard. And I’m far from alone – creatine has become the supplement of choice for millions. Originally known for enhancing the performance of bodybuilders and athletes in the 1990s, this white powder is now entering the spice cupboards (well, that’s where I store mine)…
