Inside Health – Health risks of bin strikes, measles warning and ethics – BBC Sounds

Ruth CleggHealth and wellbeing reporter BBC I have some in my cupboard. And I’m far from alone – creatine has become the supplement of choice for millions. Originally known for enhancing the performance of bodybuilders and athletes in the 1990s, this white powder is now entering the spice cupboards (well, that’s where I store mine)…

Alison HoltSocial affairs editor, The Old Bailey Family handout Alice Figueiredo’s family hoped lessons would be learned following their 22-year-old daughter’s death James MelleyThe Old Bailey A hospital trust has been fined more than £500,000 and a ward manager given a six-month suspended sentence over the death of a 22-year-old woman on a mental health…

Fiber is very important for gut health because it feeds beneficial gut bacteria and promotes healthy bowel movements. However, most Americans meet only about 50% of their daily fiber needs. “This is largely due to diets high in processed foods and low in fruits, vegetables, whole grains, and legumes,” Lauren Manaker. MS, RDN, LD, Charleston-based…