Maintaining Teachers’ Vocal Health

Collagen supplements are often thought of as a women’s cosmetic product. But men can take collagen too, as it can support your skin, muscles, heart, and more. Collagen is a protein that provides structure to your body, specifically supporting your skin, bones, and tendons. Your body naturally produces collagen, but certain factors, such as aging,…

Getty Images Susan Egelstaff said physical activity was vital for a healthy society A former Olympian has said physical activity should be prioritised by councils when they need to make budget cuts. Badminton player Susan Egelstaff, who competed at the 2012 Olympics in London and is a two-time Commonwealth Games medallist, told BBC Scotland the…

Ruth CleggHealth and wellbeing reporter George Holland George is currently in a “bulking” stage, but will then enter a “cut” phase where calories are reduced Ripped. Shredded. Jacked. Swole. Which are you? Gym jargon such as this, which refers to the size and definition of muscles, has long been heard exchanged between pumped men in…

Work to fix hospitals built using unsafe concrete will not be completed in time to meet the government’s target, a new report has warned. Seven hospitals built using Raac, or reinforced autoclaved aerated concrete, were prioritised for remedial work last year, with the government setting a deadline of 2030. The new buildings are now expected…