Maintaining Teachers’ Vocal Health

Cortisol, the “stress hormone,” helps control stress responses and regulates blood sugar, blood pressure, and inflammation. Though cortisol plays important roles in health, elevated levels can contribute to issues like anxiety, poor sleep, weight gain, and a weakened immune system. Fortunately, leading a healthy lifestyle, including following a diet rich in nutrient-dense foods, can support…

Sonia Hopkin Tiegan Jarman was found unresponsive in her bedroom on 6 March The mother of a girl who died while copying a “horrible” social media trend is calling for children to be taught about the dangers of solvent abuse. Sonia Hopkin was left “heartbroken” after the death of her 13-year-old daughter, Tiegan Jarman, who…