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How much creatine do you actually need to take to hit your fitness goals?
Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…
Patients clogging up A&E with hiccups, sore throats and niggles
Patients are being warned not to clog up A&E with everyday niggles as NHS figures show thousands turned to hospitals for minor ailments such as hiccups and ingrowing toenails last winter. There were more than 200,000 A&E attendances in England from November to February for conditions that could have been dealt with elsewhere, according to…
Plan to boost jobs for newly qualified nurses and midwives
New measures to make it easier for NHS employers in England to take on newly qualified nurses and midwives have been announced by the government. The move comes after warnings there are up to three times more graduates than vacancies in some areas of the health service. The aim is to free up trusts in…
