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8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer
Posted onCortisol, the “stress hormone,” helps control stress responses and regulates blood sugar, blood pressure, and inflammation. Though cortisol plays important roles in health, elevated levels can contribute to issues like anxiety, poor sleep, weight gain, and a weakened immune system. Fortunately, leading a healthy lifestyle, including following a diet rich in nutrient-dense foods, can support…
Mental health waiting lists: Amy has complex PTSD but has seen a psychiatrist once in 10 years
Posted onChloe Hayward & Hugh Pym BBC News Amy Amy has had multiple emergency ambulance callouts this year As a child, Amy was often violently attacked. At 15, she was threatened with a knife. Now diagnosed with complex PTSD, she’s spent over a decade isolated at home with her mum, desperately seeking help. She has seen…
Northampton hospital opens Dandelion room for miscarriage support
Posted onA room has been opened at a hospital to offer women experiencing miscarriage a calm and private space. Northampton General Hospital NHS Trust ward sister Kelly Colledge said the room “acknowledges the significance of early losses”. It included a private outdoor space and a dedicated shower room. The project was funded by the Spencer Ward…
Prostate cancer screening: what you need to know
Posted onGetty Images The UK’s National Screening Committee has recommended that only a very small group of men at high risk of prostate cancer should be screened for the disease. There is currently no screening programme for prostate cancer, the most common cancer in men. But there has been some energetic campaigning for change by high-profile…
Pharmacies to offer flu spray vaccination to toddlers in England
Posted onCatherine SnowdonHealth Producer Getty Images Thousands of pharmacies in England will offer free NHS flu spray doses to toddlers for the first time this year. The vaccination is given via a child’s nose and two and three-year-olds could previously access them at their GP surgery. Around 4,000 pharmacies have signed up to deliver the vaccine…
