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Trying to Get 10,000 Steps a Day? New Study Pinpoints the Number You Really Need
New research is challenging the long-standing belief that you need to walk at least 10,000 steps—or about 5 miles—a day to stay healthy. The meta-analysis, published in The Lancet Public Health, found that walking just 7,000 steps a day may provide protection against a range of diseases, including cancer, dementia, and heart disease. These findings…
Wolverhampton schools recognised for emotional wellbeing skills
Seven Wolverhampton schools have been recognised for their commitment to promoting emotional health and wellbeing, the council says. The schools were part of a pilot scheme run by the council to teach awareness about trauma, understanding individual needs, how to use consistent approaches and ensure emotional wellbeing was school priority. They were recognised with an…
Schools to teach about endometriosis, periods and cancer screenings
Jenny ReesWales health correspondent Athika Ahmed Molly Fenton and Athika Ahmed want better education on women’s health issues in school Young women say they were taught how to open a bank account in school, but not how to change a tampon or spot signs of cancer. “As a person from an ethnic minority background, in…
