Five tips to stay warm when its cold

The “worst cholera outbreak in years” has killed at least 40 people in the last week in Sudan, according to the medical charity Médecins Sans Frontières. Overwhelmed medical centres are resorting to treating patients on mattresses on the floor, MSF said, as the country’s two-year civil war aids the spread of the disease. Sylvain Penicaud,…

Cortisol, the “stress hormone,” helps control stress responses and regulates blood sugar, blood pressure, and inflammation. Though cortisol plays important roles in health, elevated levels can contribute to issues like anxiety, poor sleep, weight gain, and a weakened immune system. Fortunately, leading a healthy lifestyle, including following a diet rich in nutrient-dense foods, can support…

Alison Holt,Social affairs editor, Ewan Somerville and Kate Whannel,Political reporter Getty Images Trans people could be asked about whether they should be accessing single-sex services based on their physical appearance or behaviour, proposed new guidance seen by the BBC has said. A code of practice, produced by the equalities watchdog and awaiting ministerial approval, says…