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How much creatine do you actually need to take to hit your fitness goals?
Population Recommended dosages Notes General population 3-5 grams (g) daily The loading phase is usually not needed unless you are looking to build creatine stores quickly. Athletes 3-5 g daily After an optional loading phase of 20 g per day, split into four doses for 5–7 days. Athletes with a larger body weight/people who engage…
Sugar tax: What you need to know
Getty Images Milkshakes, coffee drinks and milk substitutes are to be included in the government’s sugar tax scheme for the first time in the UK in a renewed attempt to help tackle obesity. The sugar tax, known formally as the soft drinks industry levy (SDIL), is a tax on pre-packaged drinks such as those sold…
Abortion at 15 changed my life, says Wales Green Party candidate
Iolo Cheung, BBC Wales and Jacob Morris, Newyddion S4CBBC Wales Tessa Marshall Tessa Marshall says without access to abortion, she would probably have a 13-year-old child now A candidate for the Senedd election in May has said she hopes sharing her own experience of having an abortion aged 15 will empower others to “understand the…
